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Posted by on January 17th, 2012

Happy NEW YEAR! I hope that everyone was able to enjoy life’s simple pleasures over the holidays, and taste a bit of the magic that comes along with the festivities.

Since I last dropped in on ye old blog I’ve done some racing down in Colorado, a full overhaul on my sit ski, a handful of presentations, traveled to Revelstoke and Victoria, and got a few great days of skiing in my own backyard. My holidays were great but my time at home was brief.

Colorado in December is one of my most favourite places to be. The snow is usually good, and pretty much everyone is down there; from the Para Alpine racers to all the freestylers doing the Dew Tour — it’s like a big ol’ reunion.

Josh Dueck GS2 race

GS2 race, Copper Mountain, Colorado.

It was a frantically busy trip to Colorado with a solid week of training prior to the races, followed by four straight races (2xGS and 2xSL). Our whole team did very well and I’m happy to say I won three gold and one bronze medal, a great start to the season.

I also had a chance to spend some time in the foam pits at Woodward at Copper and practice doing some flips in my sit ski! The foam pit is the first step of progression to bring that backflip onto the snow one day.

Even though I’m at the forefront of the progression of my sport, I always keep safety in mind. It’s important to recognize and follow a plan when developing new ideas and skills. The next phase of this chapter of training includes lots of practice on an airbag, and then if everything is aligned we’ll try a flip on the snow. Small steps and lots of training/practice are the keys to safe progression in any sport or job.

Returning home for the holidays was a treat, especially since I always put off Christmas shopping off until the last minute. I literally started my shopping at 6 p.m. on Christmas Eve. I got lucky with my shopping, and enjoyed a most wonderful and relaxing Christmas with the family . . . it was nice.

The rest of my holidays were spent overhauling my sit ski to ensure it can handle the big jumps and high speeds in the months ahead. I also spent time working on my website, JoshDueck.com. I’m so damn excited for the season ahead and I’m really looking forward to being able to share it with you via my webpage. It’s gonna be rad.

Josh Dueck

An early Christmas present from a friend on the Canadian Para-alpine Ski Team.

Revelstoke was next on my list of places to be. I had a chance to go to a classic ski bar and do a presentation on behalf of my favourite foundation, Liveit! Loveit!. This organization is close to my heart, and to be able to share the love and promote empowerment through sport with my good friends is the best feeling. Thanks to Izzy and Zoya Lynch for making this happen, and to all the people for coming out and supporting the cause.

After Revelstoke, it was back to Vernon for a couple of days. I spent some time up at the “Star” riding with friends during the day, and spending my evenings downtown at the Best of Banff Film Festival. It’s always great to take in all of the spectacular films that are being showcased. If you love the outdoors and haven’t been to the festival it’s an absolute must. The “Freedom Chair” played both nights. To see the reaction of the home crowd was amazing — I’m honored and flattered by the support of the community.

Off to Victoria for New Year’s Eve with my lovely lady and some friends. We went to Atomic Vaudeville, the most eclectic production I’ve ever seen — it was a cross between Monty Python and SNL gone completely insane. Brilliant show and a completely ridiculous way to ring in the New Year. However, the purpose of going to Victoria was to meet with the folks at the McCoppin Institute of Learning, to discuss working together in the future. The meeting went so well that we started to design a forum that both Lacey and I can facilitate together — such an awesome concept considering she’s been an integral part to writing the story known as my life.

New Hampshire license plate

This personalized New Hampshire license plate says it all.

After Victoria I made it back home for a night to unpack and repack, and have a sit down for a community dinner with our neighbors. The following day I caught a flight to Montreal and drove down to New Hampshire for the U.S. Championships. I’m excited for an opportunity to ski fast and test my mettle against some of the top racers in the world.

Stay tuned for all the results, and stories from my upcoming adventures to Whistler and Aspen.


Posted by on December 15th, 2011

The last part of November was dedicated to some high intensity training with the Canadian Para-Alpine Ski Team in Nakiska, and Panorama. It was probably one of the best camps I’ve had in quite some time, despite the bitter cold that is common in these places at this time of year.

We focused the majority of our time testing and experimenting with some new ideas to make the sit ski perform even better than it already does. I’m not at liberty to divulge the details of what we were playing around with — but let me say that the changes we made will open up a new world of possibilities. In a sport where we measure in increments of time we noticed exponential gains.

We’re hoping to get this new prototype on the market fairly soon so that it can create new opportunities for aspiring world champions, freeskiers, and first-time skiers alike. Stay tuned. As an interesting side note, Nakiska is an international hub for early season training for some of the greatest able-bodied skiers in the world. I had the pleasure of training alongside one of the greatest of all time, Didier Cuche. I couldn’t resist introducing myself to him, and after chatting for a little bit he asked me if I could ski powder in my sit ski. I immediately showed him the Freedom Chair, and he was super impressed. He invited me for dinner and we spent most of the night talking about the future of both our sports. Didier’s an amazing athlete, a champion amongst champions.

After two weeks of solid training with the team I made my way back home for a week of rest and rejuvenation. Nothing beats hanging out with friends and family, and enjoying the simple pleasures in life like cooking, and taking my best bud Rome to the dog park.

Rome and I enjoy some time together before the first snowfall arrives.

I also had some great days in with m’lady at home, doing yoga, and riding up at my mountain. We lucked out and got an unusually good day for early season, which was a great way to start things off.

Living the dream with my girl.

Early season is a funny thing for me though. I usually have around 30 days of race training under my belt when the local hills are just opening, so when I get home all I want to do is shred so hard! But often, early season comes with plenty of hazards like exposed stumps, rocks, and terrain that haven’t filled in yet.

It’s so hard for me to gear down and ski smart, especially when I’m so amped for the winter ahead. I got caught being a little cheeky on opening day of the backside. I was running a bit too hard and landed on a stump, breaking my ski, and narrowly avoided disaster. Strong reminders that every run of every day is filled with challenges and hazards, and to properly assess the environment before dropping in. You simply have to respect the mountains no matter how many times you’ve ridden them.

Well it’s another week and another flight! I’m off to Colorado for some training and the first series of competitions for the season ahead. Always an exciting time of year — a great opportunity to put all the hard work and training to the test to see how you stack up against all the other skiers who live to ski fast!

jd


Posted by on November 28th, 2011

Hey everybody,

It’s been quite the week, month, and for that matter life has been hectic for me since last winter.  My summer was pretty full on with some intense projects to prepare my body and my equipment for the upcoming winter.  As well, I was both a student and teacher at a variety of health and well-being workshops.  I also had a chance to catch up with the Raise Your Hand team a few times as well this summer . . . a totally amazing crew spreading the good word on safe work.

Playing the Raise Your Hand game at a summertime event.

The balance of my summer was spent training with the Canadian Para Alpine Ski Team, and doing some fun stuff like wakeboarding and skydiving! Skydiving might have been the scariest and most exciting thing ever.  My friend Kristi Richards said it best: it’s the closest experience she’s ever had to being in the start gate at the Olympics. I agree.

Jogging at a fitness training camp in Hawaii.

Flashing forward to the past couple of weeks, life has been exceedingly amazing.  I’m back on snow training with the team, and am still on cloud 9 from the release of my latest project, The Freedom Chair. The film recently won the Best Film — Mountain Sports award at the Banff Mountain Film Festival, and the standing O from the 1,000 who saw the film really moved me.  I feel super fortunate to have been able to work with industry leader, Mike Douglas, on this film, and to be able to go get some deep powder turns at Chatter Creek with my buddy Abma.

Jamie Clarke from LiveOutThere.com presented me with the “Best Film — Mountain Sports” award at the Banff Mountain Film Festival.

So with all this great stuff happening, I’m actually starting to feel a little overwhelmed with things.  I’ve recently decided to cut back a little and centralize myself, rather than spend my winter travelling all over the world competing every week.  I’ll still train and compete this year, but focus my time and energy on the domestic circuit, and perhaps do some more filming and complete the X Games.

I’ll tell ya why: first of all it’s going to be so nice to slow things down and enjoy quality moments on the mountain rather than rushing all over the place.  Second, I can work on bettering my technique, and improving my equipment.  Third, and most importantly, I realize that when I get super busy sometimes I forget to pay attention to the details, and that’s when you get hurt.

Honestly, my decision to cut back this winter was inspired by the reoccurring dream that life was starting to look and feel a lot like it was just before I broke my back in 2004.  Too busy, always running around, and sometimes forgetting to pay attention to the details in my working environment — that’s when accidents happen.  Three young workers are permanently disabled on the job each week here in B.C.  So remember, if you have safety or health concerns, let your supervisor know.  It’s a big move for me to scale back when I’m at the height of my career, but to not learn from my past mistakes in life would be foolish.  I’m super lucky to be in the position in life that I’m in right now, and I want to continue moving forward, one step at a time.

Hope you enjoy the video, and I look forward to hearing your thoughts. Please post your comments, as I’d love to hear them.

Ma halo,

Jd


Posted by on July 19th, 2011

I must apologize: it has been way too long since I reported my comings and goings to you fine readers. This spring has felt incredibly busy (as I type that I realize it’s July – though you wouldn’t know it from the weather). Jon and I moved out of family housing at UVic, our home of three years, and into a little house in a whole new area of Victoria. It was exciting but stressful at the same time. I despise moving with the fire of a thousand suns. Both Jon and I play wheelchair basketball and I have some other pieces of para-sport equipment kicking around, and —let me tell you— that can fill up a van fast. On the plus side, we now have a garage! Not for the car, but for all our sports stuff!

At the end of April I took a good hard look at my competition schedule for the next year and made the difficult decision to continue with law school through the summer. Basketball’s international season is the summer so that would mean doing classes while traveling extensively and training intensely. I chose to do this, however, because the Para PanAm Games are being held in Mexico in November. That means I have to be away for three weeks of that month which is a brutal time to be away, school-wise. This summer I’ve missed 6 weeks of class, but most of it was in the beginning or middle of the semester. The huge plus with going straight through the summer is that I will finish my law degree in August! I absolutely cannot wait. It has been a long three years.

In May I played in the National Championships in Quebec with Team BC. It was a tough tournament because our players are spread throughout North America and we never play together. Thus, while a very talented team on paper, we struggled. It was quite frustrating for all of us to look at ourselves, know we were good, and yet get beaten by less talented teams. Let that be a lesson for all you athletes out there — it doesn’t matter how fantastic the individual athletes on your team are. If you don’t practise together, you won’t win. At the end of the day, we finished fourth (which is a brutal spot to be in). Like last year, I left directly from the National Championships to the BT Paralympic Cup in Manchester, England. This was another difficult tournament. We had the Canadian team together for the first time in a long time but we were missing one key player and had some injuries to contend with. As such, a lot of odd lineups were played. On the plus side, I played with a lot of combinations I don’t normally see and it forced me into roles I don’t normally play. This was really enjoyable. On the downside, we lost every game (one in double overtime). So even though it was a learning experience, it was really frustrating.

In June I traveled with the team to Germany for a friendly series against the Germans and an extended training camp. We also brought along the Under 25 girls who needed practice for their World Championships which are happening right now in Ontario. In Germany, things started catching up with me. I had been experiencing some elbow problems while training at home that I’d tried to ignore and it turns out I was on the verge of severe tendonitis. Bad news for a wheelchair basketball player. Like everyone, athletes need to know their limits and listen to their bodies. I got a stern talking-to from our team physiotherapist who reminded me that I’m not doing anyone a favour by ignoring pain and trying to act tough. If I ignore symptoms, they will flare up into worse conditions, or an injury, that may have lasting and permanent effects. So pay attention and, if something hurts, stop doing it!

Ice Tape and Spare Wheels In Germany

In Germany with some ice, tape, and spare wheels

In Germany I picked up two things: a brand new custom-made basketball chair from the German company Meyra and a horrible cold. Here’s the thing about colds when you’re an international athlete in competition: you can’t take anything because of drug restrictions. Like, nothing. No NeoCitron®, no cough medicine, nada. Writing this, it doesn’t sound so bad, but it was awful. The scratchy throat turned into a sinus infection, which turned into a chest cold, and pretty soon I couldn’t breathe. By this time we were in England playing a test series against the Brits but I was only well enough to play one quarter the whole time we were there. Eventually I was sent to hospital to make sure I was able to fly home with my limited breathing capacity and there they gave me some blessed antibiotics. Luckily I started getting better immediately.

The coolest thing we did on that trip (and maybe in my whole career) was do a demonstration in Trafalgar Square in London on Canada Day. They have a huge party in London for all the Canadians in England and we came out to play by the iconic fountain. I met Canada’s High Commissioner to the United Kingdom and a lot of fans who are looking forward to the Paralympics in 2012!

Playing hard on flagstones for onlooking Canadians in London

Playing hard on flagstones for onlooking Canadians in London

 

Team Canada in Trafalgar Square

Team Canada in Trafalgar Square

 

Jessica with the High Commissioner

Chatting with the High Commissioner, James R. Wright


Posted by on June 2nd, 2011

It’s been far too long since I’ve dropped my pen onto paper, and thus have to retrace my calendar to bring you up to speed with my recent adventures.

The month of March ended with two great ski races, the Canadian Championships and the U.S. Championships.  To keep the story short and sweet, a couple of good buddies of mine from the U.S. Ski Team out skied me at the Canadian Championships and snatched the titles away from me, in my own backyard. It was a tough pill to swallow in front of all my friends and family.  On the flip side, up in Alaska for the U.S. Champs I was able to beat them on their turf, and I can now say that I am the U.S. Champion!!!  But even better than winning a couple of races at the end of the season was the fact that I was able to live out a dream of mine to ski in Alaska.  Big mountains, wild lines, and fantastic locals made it an all-time epic trip!  Big thanks to everyone at Challenge Alaska for all your hospitality and guidance in the mountains. read more

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